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Chia Seeds: Why They're Called "Superfoods" and 3 Secrets You Didn't Know

Chia seeds—small but mighty—are packed with essential nutrients and have earned their place as a "superfood" in modern diets. With roots in ancient Maya civilization, the word chia in Maya means "strength." But what makes chia seeds so special, and why have they become a staple in health-conscious communities around the world? Let’s take a deeper look at why chia seeds deserve their superfood status and uncover three of their key secrets.

The Origins of Chia Seeds: A Long History of Health Benefits

Chia seeds (also known as Salvia hispanica) are the tiny seeds of a plant from the mint family, native to central and southern Mexico and Guatemala. They’ve been consumed by the ancient Aztecs and Maya for thousands of years, dating back to around 3500 B.C. This powerful seed was considered one of their four main food sources, and today it’s still cherished for its health benefits.

While chia seeds originally grew in South America, they’re now cultivated worldwide due to their adaptability. Let’s explore three reasons why chia seeds are considered a "superfood."

Chia seeds come from the Salvia hispanica plant, which belongs to the Lamiaceae family (commonly known as the mint family). This family is the sixth largest group of angiosperms, after the Asteraceae, Orchidaceae, Fabaceae, Rubiaceae, and Poaceae families. Plants in the Lamiaceae family typically contain volatile essential oils, which can be extracted for use in perfumes, medicinal applications, or as cooking spices. Many species within this family, such as mint, rosemary, and basil, are cultivated and used around the world.

Secret #1: Omega-3 Fatty Acids – What Are They and Why Do We Need Them?

Omega-3 fatty acids are a group of essential fats our bodies need to stay healthy, but they can't produce them on their own. This means we must get omega-3s from our food. Chia seeds are an excellent plant-based source of ALA (Alpha-Linolenic Acid), a type of omega-3 fatty acid that supports heart health, boosts brain function, and helps reduce inflammation.

 

There are three main types of omega fatty acids—Omega-3, Omega-6, and Omega-9. Of these, Omega-3 is the most beneficial, especially for boosting the immune system. Chia seeds are one of the best plant-based sources of this vital nutrient, making them a key addition to any diet.

   

Secret #2: High in Dietary Fiber for Better Digestion

Chia seeds are loaded with fiber, with 100 grams of chia containing an impressive 37.5 grams of fiber. This fiber has two types: soluble and insoluble. The soluble fiber forms a gel-like substance when mixed with water, which helps slow the rise in blood sugar. The insoluble fiber, on the other hand, passes through the digestive system intact, promoting regularity and helping to keep your digestive system in check.

 

This combination of fibers also enhances satiety, making chia seeds an excellent choice for those looking to manage their appetite while supporting healthy digestion.

Chia seeds resemble sesame seeds in appearance and are rich in omega-3 fatty acids, which is why they are often consumed as a food for weight loss and beauty.

Secret #3: A Natural, All-Around Health Boost

Chia seeds are not only packed with nutrients but also incredibly versatile in the kitchen. Whether you're adding them to smoothies, sprinkling them on salads, or blending them into baked goods, chia seeds can be seamlessly incorporated into your daily meals. Their mild, nutty flavor makes them a great addition to almost any dish.

 

Since 2014, Le Foöd has been proud to bring high-quality chia seeds from Peru to Taiwan, creating convenient superfood blends and snacks that make incorporating chia into your lifestyle easier than ever. From chia smoothies to snack-sized chia packs, we aim to help people experience the true benefits of chia and feel energized by this miracle seed.

Le Foöd Chia Seeds: Pure, Powerful, and Convenient

Our Le Foöd Superfood Series—featuring chia seeds—is made with the finest Peruvian chia, carefully selected to retain all the essential nutrients. Packed with complete proteins, fiber, healthy fats, vitamins, and minerals, our chia seeds are free from gluten and gentle on the digestive system, making them suitable for all ages.

 

When mixed with water, chia seeds expand, taking on a fun, chewy texture similar to tapioca pearls. This unique texture makes them a popular choice for replacing tapioca in drinks, providing an extra sense of fullness while supporting digestion and regularity.